Supporting Someone Experiencing Domestic Abuse: A Guide for Friends and Family
It's highly likely you know someone – a sibling, parent, friend, or colleague – experiencing domestic abuse. Often hidden, it can be difficult to recognise signs of domestic abuse without open communication. If someone confides in you about their domestic abuse experiences, your support is crucial.
Begin by listening without judgement and validating their experience of abuse. Do not blame them; instead, reassure them they are not alone and that domestic violence support is available. Acknowledge the immense courage it takes to share such experiences and allow them to speak at their own pace, without pressure for excessive detail about the abusive relationship. Understand they are in a frightening and challenging situation.
Respect their autonomy; never pressure them to leave an abusive relationship if they are not ready. This decision is theirs alone. Gently enquire about physical harm and offer to accompany them to the hospital or their GP if needed, respecting their decision if they decline. Similarly, offer support in reporting domestic abuse to the police, if they choose this path.
Be prepared with contact information for vital domestic abuse resources like Valley House (Coventry) (0800 328 9084) and the National Domestic Violence Helpline (UK) (0808 2000 247). Offer practical assistance, such as accompanying them to a solicitor if they are ready for legal steps related to domestic abuse. Respect their boundaries regarding safety and avoid pushing strategies they doubt. Consider offering your address or phone number for discreet communication and to hold an emergency bag for leaving an abusive situation.
Remember to prioritise your own well-being during this emotionally demanding time of supporting a victim of domestic abuse. Crucially, avoid putting yourself in harm's way by confronting the abuser or being perceived as a threat to their relationship. Your understanding and support can make a significant difference in the life of someone suffering from domestic abuse.
Find out more about how Valley House can help - Domestic Abuse
